Beat the Sunday Scaries.
8 Simple Tips to Start Your Week Right.
If you’ve ever felt that little knot in your stomach on Sunday night, you’re not alone. The “Sunday Scaries” hit hard when we start thinking about the week ahead — but a few small tweaks to your routine can make Monday feel way less intimidating.
Here are eight easy ways to take the edge off:
Meal prep with music. Turn up your favorite playlist and prep a few grab-and-go meals or snacks. Future-you will be grateful.
Pack your gym bag. Toss your workout clothes in a bag and keep it in your car so you’ve got zero excuses.
Stock up on fuel. Pack snacks, a water bottle, or anything else that keeps you moving.
Plan your outfits. Laying out clothes for the week saves decision-making energy in the morning.
Check the weather. Avoid surprises by seeing what’s coming — and adjust your plans if you need to.
Do a quick reset. A 10-minute tidy-up around the house makes Monday feel a lot less chaotic.
Sync with your people. Make sure everyone in the house knows the week’s schedule.
Treat yourself. End your weekend with something fun — maybe takeout, dessert, or your favorite show.
These little rituals don’t take much time, but they make a huge difference in how you feel heading into a new week. Instead of dreading Monday, you’ll actually feel ready to take it on.